The best exercises to do with the resistance band are: Squats; Lunges; Standing Rows; Standing Chest Press; Side Steps; Bosu Ball. The Bosu ball is great for doing both bodyweight exercises and plyometric ones. When it comes to bodyweight exercises, the Bosu ball will add difficulty to all movements because you’ll be doing it on an unbalanced platform.
Every single skill in the game of basketball drastically decreases when you are off balance. So learning how to get in, stay in, and move from a position of ...
Chris Gorres demonstrates three great single leg balance exercises for basketball.SUBSCRIBE to our channel for NEW basketball performance videos every week: ...
How balance training can help you get better at basketball. Coordination is defined as the ability to use different parts of the body together smoothly and efficiently. Balance training is another way to train your coordination, the more in tune you are with your body, the more efficiently and gracefully you will move, leading to better performance in basketball.
Sets/Reps: 4×30 seconds. Hold basketball in front of chest and kneel on physioball. Roll forward on physioball. Use a narrow leg position and elevate for tall posture control. Maintain balance.
More Balance Exercise Basketball images
Simple Balance: Good balance is important for basketball, so this is important to restore after a sprain. For an easy exercise, stand in stocking feet or barefoot on the bad ankle only.