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Dunk Training Guide: The 3 Best Exercises To Dunk

The upper body plays a large role in the ability to dunk a basketball. The arms should work synergistically with the rest of the body during the jump movement. When leading into the penultimate step you should throw your hands down which will increase the downward directed forces.

Best Slam Dunk Workout Plan For Basketball - A Simple Guide

Knowing How To Dunk is actually the least of your troubles, even when you are just a basketball beginner. Any Slam Dunk Workout Plan worth its salt should be centered on adequately preparing your body to produce the explosive power that it needs to record an increased vertical jump.

How To Dunk A Basketball (Even If You're Short) [HUGE GUIDE]

These exercises are building your basic level of strength first: ● Back Squats - start with your feet shoulder width apart and the bar at the top of your shoulder blades. Place your... ● Lunges - keep your upper body straight with your shoulders back and relaxed. Step forward with one leg, lowering ...

Slam Dunk Workout - DAREBEE

If you're looking for the perfect way to add explosive power to your jumps and super-charge your quads and glutes the Slam Dunk workout will do the trick. This is a Level 3 strength workout so try pushing your performance to Level III in the number of sets and reduce rest time for EC. Extra Credit: 30 seconds rest between sets.

How To Dunk a Basketball - Learn To Dunk In 4 Weeks!

5 Tips On How To Dunk A Basketball – Dribble towards the basket at a good pace – Pick up the ball from your dribble about 10 feet out – Exaggerate the last step – Know in your mind that YOU CAN jump high enough, and recruit all your muscle fibers – EXPLODE UP as hard as you can – Throw the ball down

Basketball Dunk Workout - Image Results

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How to Double Your Vertical Jump for Basketball - 12 Week Course

1. Find a wall or pole tall enough that when you jump you cannot touch the top. 2. Stand next to the pole or wall and extend your arm as high as you can above your head. This is your standing reach. 3. Now from a standing start, jump and touch as high up the wall or pole as you possibly can. You’ll ...

The HIGHEST Jumpers in Dunking! Best Basketball Dunker #267 ...

The HIGHEST Jumpers in Dunking! Best Basketball Dunker #267Your link: https://linktr.ee/dunk.flyingThe ONLY Proven 3-Step Jump Training Program That Adds AT ...

How to Dunk a Basketball in Ten Weeks or Less | GQ

Twenty minutes of plyometric training, including broad jumps, one-foot jumps, box jumps, depth jumps (jumping off a bench, and immediately springing off the floor), and full squat jumps. The first...