6-Week Basketball Training Program. Anybody is capable of improving their physical conditioning for basketball, even over a short period of time. Six weeks is the length of time between the start of the classes in the fall and the first preseason exhibition games for a college team, the end of the live period and the beginning of the school year or the first open tryouts and a training camp for a national or provincial time.
Training Programs. These Basketball Training Programs are designed to help the basketball player become better in many areas of athleticism and fundamentals. Players will find these helpful, and coaches, you can share these with your players to help them become better basketball players ... which, in turn, will give you a better basketball team! These training programs cover the gamut from strength training and speed workouts to shooting workouts and mental training!
All you need to do is find a basketball training program that focuses on training the skills you’ll be using in a real game and do the program. I believe our training program will enable you to do this… only if you put in the work and complete it. How We Train. Essentially, it works this way: Training manuals and DVDs are pretty good, but people only follow them for a short period of time, if at all, and it always ends in failure. Reason: it’s too much information at once.
360 Drill: Set up a cone every 5 yards for 40 yards. Run to the first cone, touch the ground, run back to the start line, touch the start line. Run to the second cone, touch the ground, run back ...
Focus on continuous type training. This is lower intensity aerobic conditioning. After 2-3 weeks gradually begin to move into more intensive interval type training. Jogging is preferable to swimming or cycling at this stage in your basketball training program. Sessions should last between 30-45 minutes with heart rate between 75-80% maximum.
The best basketball training programs involve working on both your basketball skills as well as your strength, agility, conditioning and overall sports performance abilities. Thinking about the skills and abilities that you need to have to reach your potential as a player and having a plan when you go in the gym to maximize your time will help you make the biggest improvement.