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China drill: Ball control and conditioning. Purpose: To encourage players' effort while also increasing ball control. How it works: Start with two players on the court in front of the 10-foot line with a coach on the net. The coach begins inputting balls into the players who must both touch the ball to get it back to the coach.
Here is a drill that Steve Colpus copied after watching the Chinese National team use it in their warm up. It incorporates defense, out of system setting and...
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Eve Rackham, Assistant Coach at North Carolina, goes through a good setting drill they term the "China Drill" that involves foot movement and setting
“China” drill: Two players set up in the short court, facing the net. A coach tosses a ball that must be played by both players consecutively before it’s returned. The drill runs for 30 seconds, during which the players must stay in defensive position.
Here is a series of ball control drills done by a professional team in Japan coached by Toshi Yoshida that they do at the start of practice that improves the...
Volleyball Ball Control Drills. The foundation of every volleyball skill, ball control is developed through repetition ... and more repetition. Try these drills to help your players develop control in every aspect of their game. June 2, 2021.
This volleyball drill helps to practice moving left to right and passing, while staying in a low position while moving to the ball.
Volleyball Defense Drills Digging, overhead digging, chasing down tips and deflections, covering hitters ... volleyball defense encompasses a myriad of different situations and these defense drills will help you train scrappy defenders that can handle anything.
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