Learn how to play defense against an outside hitter or left wing spiker. This video will teach you most effective formation, footwork, and positioning for d...
The above graphic shows the rotational defense for defending a set to the outside hitter (the attack coming from the attacker on the left side of the court). When a ball is set high to the outside, the left-front blocker needs to rotate back off the net, about one step behind the 3-meter line and one step inside the sideline. It's okay to give up the radical sharp angle shot that lands inside the 3-meter line.
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Volleyball defense is defined as what a group of players does to prevent opponents from scoring or sliding out. Volleyball defense consists of both blocking and backcourt digging or contacting the ball.
This volleyball drill can be used to improve your outside hitters defense after blocking as well as help them transition from playing defense to getting out and ready to spike a ball in the 4 position. Skill Level: This drill for volleyball can be used for players of all skill levels. # Players: This drill is designed for 1-8 players. Variations on the drill to accommodate more players include have a team of 1-6 players on the other side of the net to defend the hitting players attack.
If the outside hitter of the opposing team shows that they are swinging and can not hit 12-15 feet down the sideline, then right-back would back up and move to be arm distance from the sideline. Off blockers play defense 10 ft into the court and 10 ft off the net.
Click on the name of the volleyball drill you want for a full diagram and step by step instructions. Defense to Hitting Transition Practice the transition from digging a ball to getting a good swing.
Playing Positions in Volleyball Volleyball positions in a team: Outside hitter (also called wing spiker, left side) Right side hitter (wing spiker, right side) Opposite Hitter (attacker) Setter; Middle Blocker (center, middle hitter) Libero; Defensive Specialist; Outside Hitter (also called wing spiker, left side)
Defense to Hitting Transition. Use repetition to practice transitioning from defense to offense. Hitter starts at the net. Coach slaps ball and player transitions to defense. Coach hits a ball to the player. Coach tosses a ball to the hitter. Repeat a set number of times ( 10 or 5 ). Close a part of the court to the hitter ( make hitter hit ...
The outside blocker stays home and covers the rest of the front court. The right back defender edges up behind the blockers to pick up balls tipped over them. The left back is responsible for the deep angle ball. The middle back rotates to the same sideline where the ball was set.