To practice setting at home, grab a ball and head to the kitchen (or anywhere with a hard floor) and sit in a computer chair. Then, practice setting so that the ball almost touches the ceiling. Your goal is to keep setting the ball wherever it goes by scooting around on the computer chair.
Here are 6 ways to practice volleyball at home! I hope these are easy to do, helpful, and can spark some good ideas on ways to practice at home. Thanks for w...
When practicing your volleyball skills at home, concentrate on your technique. Practice getting your hands into the right position while setting, swinging your arms through while spiking and ...
Passing to yourself: Practice your passing skills with this helpful drill. Get into passing position and pass the ball straight up in the air to yourself. Keep the ball from hitting the ground. To work on maintaining control, try to keep your feet stationary. From here, move on to re-positioning your feet and moving back and forth or side to side.
If you aren’t able to meet up with friends or set up a net, it is still possible to get quality touches and do volleyball drills at home. Taking the time to focus on technique while getting a lot of reps will really help ensure that you keep your touch on the ball and feel great when you get back to your routine.
More Practice Volleyball Inside Your House images
Stand 1 foot (0.30 m) away from the wall with your hands extended up. Then bend your knees and do a vertical jump as high as you can. When you reach your highest point, push your hands forward as if you were blocking a volleyball. Get your hands at least as high as the line you drew so you can block a ball going over a real net.
Play Sports Volleyball - Indoor. Play indoor volleyball with Boston Ski & Sports Club, the leading adult social sports club offering the best known and most comprehensive volleyball program in the Boston area! Choose from a variety of coed, men’s & women's volleyball leagues that play indoors each week with BSSC.
Stand with your feet together and take the ball around your body right hand to left starting with your head. Then move to your waist, going around, then your legs and then your ankles. Work back up to your head and take the ball around going left to right. Repeat a couple of times each direction.